Drink a glass of water right now. Seriously, this will never get taken off lists like this!
Surprise an old friend with a phone call today. Not a text. A real call.
Buy flowers on the way home. Either for yourself or a significant other. Plants are healing.
Get stronger. Weights, pushups, yoga, whatever. Join a gym even if it's cliche to do so in January.
Walk outside and take 10 deep breaths in and out whenever you feel stressed, overwhelmed, or if you've been indoors too long.
Book a vacation. It gives you something to look forward to and work for. A day trip or weekend getaway works great for smaller budgets.
Have a dinner party with fun people. Have everyone bring a dish so it's easy on you. Play a game together afterward. My personal favorite game right now? Codenames. It's awesome, and doesn't divide families like Settlers of Catan.
Get on a regular regime of Foundational Chiropractic Care. Those under care, even just monthly, experience a 60% decrease in hospital admissions and 85% decrease in prescription medication costs.
Start taking a high quality multivitamin. Not Fred Flintstone! It will start your day with healthy choices on your mind.
Make walking a new hobby. Invite others to join if you already do it. It's the world's best exercise!
Dr. Evan Pulver Doctor of Chiropractic
Dr. Evan Pulver focuses on Foundational Correction in The Woodlands, TX. Please enjoy reading this blog!